I was a little late to the event so missed the nutrition for families session hosted by Dr Clare Leonard but Mummy Manda post gives you the insight into fish nutrition and highlights the role that fish can play in a family's diet. I'm a big fan of fish and it's something I would like my son to enjoy too so knowing exactly how healthy it is and how it benefits my growing child really does make me want to introduce it to our family meals.

We were treated to a fish demo from Chef Surge Nollent and Seafood expert Duncan Lucas. Surge showed us 4 fantastic fast family recipes using a variety of fish that had been prepared by Duncan. We were shown how to fillet and prepare fish as well as being told where the fish is caught and how it is bought to our dinner tables right here in the UK.
If your interested in finding out more about Young's then head to the Young's Seafood website where you can find out everything you need to know.