Monday, 23 January 2012

Learn how to manage your stress

Everyday stress and strain can take its toll on our overall happiness and, more importantly affect your child’s happiness, for this reason, it is important to look after ourselves and manage our stress levels to ensure that it doesn't snowball into a bigger problem that is harder to deal with.

The unstable British economy has made times difficult for a number of individuals, especially given higher cost of living and job losses. However, if you feel like burying your head in the sand to escape a financial burden - or any burden for that matter - it is important to seek help.

There are a number of methods you can turn to in a bid to reduce your blood pressure, improve your health and relieve stress, such as those available from an online pharmacy service. For example, some parents find traditional herbal medicines like Passion Flower extract useful to help them regulate their stress levels.

Some of the best stress management tactics are affordable - or don't cost a single penny. These include exercise, laughter, or spending some time in the fresh air. Exposure to natural light and the great outdoors can help the body generate positive energy and remind you of some of life's simple pleasures. The current recommendations for a healthy mind and body include at least 60 minutes of moderate to vigorous exercise each day, so why not spend some quality time with your family and take a walk together in the countryside?

Listening to music, slipping into a warm bath and aromatherapy are also great to keep high stress levels at bay, and they are even better when you combine them! Run yourself a warm bath, light some candles, pop on your favourite CD and add a few drops of lavender to the water. Kick back and relax and feel your troubles drift away.

This is a guest post